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Healthy Plantpowered Breakfasts

Come and discover how incredibly delicious breakfast can be when 100% free from wheat, gluten, dairy, sugar, soy & egg, but packed full of all the very best wholefood nutrition!Breakfast is the most important meal of the day -  it quite literally means 'to break the fast, break-fast' - we'll be teaching you why getting it right can make such a huge difference to your health and vitality.  Learn directly from Heath Daly (20-year naturopath and co-owner of The Raw Kitchen) and Amy Lloyd (nutritionist from Amy Lloyd Nutrition), as they explore the power of breakfast and teach you the following dishes, with tastings of each: Egg-free frittata with asparagus, mushrooms and a variety of other tasty fillings Gluten free savoury waffles topped with an avocado cilantro salsa Traditional Mexican liquid chocolate breakfast with a twist! An easy, filling & flavourful vegetable buckwheat kasha The most amazing thick, creamy & delicious Greek-style coconut yoghurt, loaded with good probiotics and made without any added sugar or artificial thickeners or additives This workshop explores the options available to us to create meals that are nutrient dense, low allergenic, easy to make and of course, incredibly enjoyable. It's our goal to ensure that each recipe is tasty, satiating and leaves you feeling so great that you will go home wanting to make them again and again, and be ready to say goodbye to the typical carb-laden, sugar-laden, gluten and dairy-full dishes that make up the standard Australian breakfast menu!

Circus Open Day

This Saturday, April 28, 2018, the Circus Centre is throwing another FREE and wildly exciting OPEN DAY! RSVP today. Limit of two free tickets per family so that more families can enjoy this wonderful, free opportunity to explore our circus school. Whether you are young or old, new or seasoned to our schools, come on in and bring a friend with you. You'll have a chance to check out our facilities, meet some of our trainers, learn new circus skills, and even see a short performance by our students and trainers. The Circus Centre has aerial trapeze, silks, lyra and rope, a tight-wire, stilts, hula hoops and tons more for you to explore! To learn more about our school, or to enrol in classes check out our websites at:The Circus Centre: www.thecircuscentre.com.au/ Who: All agesWhat: Free Circus Open DayWhen: Saturday, April 28, 2018 from 1:00 pm - 2:00 pm | 2:00 pm - 3:00 pm | 4:00 pm - 5:00 pmWhere: 146 Carrington Street, O'Connor, Western Australia 6163

Little Comedy Lounge Saturdays at Creatures Nextdoor

The Little Comedy Lounge brings comedy to life every Saturday at Creatures Next Door!  Come down and enjoy the finer things in life with some local comedy acts, delicious craft beer and a bite to eat.  Get down early or stay late to enjoy the fabulous views over the Fremantle Harbour.  **please note for any sold out shows there is a small allocation of tickets reserved for door sales (subject to availability). 18 + show For more information on our Live Comedy Saturdays, visit The Comedy Lounge. 

Ban the Bag Crochet Edition

Plastic bags have just been banned in WA from July 2018! Hurrah! Not only are they horrendous for the environment but they are an abomination to fashion. In this workshop you will learn how to crochet a basic shopping bag using yarn made from 100% recycled products. Suitable for both beginners and the more advanced crochet lover, you will learn to follow a basic crochet pattern as well the 3 basic stitches used throughout the pattern. We will spend time practicing these stitches before moving on and creating our beautiful shopping bags. About the Teachers: Cass and Maddy met as neighbours 6 years ago and bonded instantly over their love of crafting and crochet. After many a crafternoon they decided to turn this crafty love into a business, blooming into their collective of Coral and Cactus at the beginning of 2017. Cass discovered a love for crochet whilst nursing her first kidlet and passed on her passion & knowledge of the craft to Maddy, teaching her to make her first granny square only 3 years ago and from that point on Maddy was as hooked as Cass for making everything from blankets, to teddies, to jumpers and more & more…!

Free Dance Classes West Coast Swing

Free West Coast Swing dance classes, everyone welcome! Sunday 29th April 12.00pm-1.00pm Fremantle Esplanande Hotel ( Indian Ocean Suite ) Part of Go West Swing Fest 2018

A Sunday at Guildhall April

The ultimate Sunday session - with a courtyard spritz bar and chilled out DJ tunes. ~ free entry~ doors open 2 pm ~ late-night DJ tunes~ food by Propeller (if you find yourself peckish)~ close to the North Fremantle Train StationIf you want to secure a spot, pull together ten or more friends and reserve a table. Bookings are limited, contact us ahead of time to secure a space (email events@guildhall.com.au or call 0422 748 370).

Sunday Jazz Sessions at Creatures NextDoor

Wrap up your week with live jazz from 4:30-7:30 every Sunday at Creatures NextDoor. Enjoy our sharing styled menu, one of our beers and ciders or a great Aussie wine, put your feet up and soak up a sunset. Located just around the corner from the brewery, Creatures NextDoor is a cosy, relaxed lounge with a little bit of spunk. It boasts some serious views of the Fishing Boat Harbour – a perfect location for sunsets.  Love your music?  We also host live local bands every Thursday from 6pm. Come join us for some eclectic beats, drinks, nibbles, and a great evening soaking up the best Fremantle has to offer! 

Yoga South Beach

What is it? Beautiful, simple and restorative morning classes run by Ava & Nadine on the grassy part of South Beach Freo (100m north of the South Beach Cafe). Soak in the sunshine, the fresh air and the energy of Fremantle at its best. When? Starting the first Monday of November (Nov 6th). 7-8am Classes are run by donation ($10- $20 recommended) What do I need? Please bring a mat, and a scarf/sarong to cover your eyes for the end relaxation or incase its chilly. If it is raining heavily at 645am the class will be cancelled. Give us a call or send a text if you’re not sure @ 040 548 0708

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Transform your public speaking confidence

One of the best ways to build your confidence is to do public speaking.  One of the best ways to start your public speaking journey is by joining Fremantle Quaynote Toastmasters. We meet every Monday evening from 6 pm - 7.30 pm at the Fremantle Bowls Club, with supper to follow. Come to your first meeting for free to find out what it's all about.  https://www.facebook.com/groups/242039039618528/