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Explore Yoga Course

One class a week for six consecutive weeks. You may have heard of a variety of Yoga styles and wondered, what is best for me?  Now that you’ve completed Begin Yoga, it’s time to explore and experience some different styles of Yoga, such as Hatha, Yin and Flow, to widen your exposure to what is available.  Each week will explore a different style of Yoga, suitable for those new to the practice.  Each of these styles offers unique benefits, this course will leave you well equipped to develop your personal practice and help you to determine what style will suit your body on any particular day. Investment for the six week course is $99.  Casual attendees are also welcome.

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Next Gen 024

The south’s only mid-week BASS night… 4 years strong. Bass culture resides through local DJ talent spinning the filthiest dubstep, trap, DnB and bass-house. every WEDNESDAY  in the heart of Fremantle.  Your crew. Balcony chills. Big vibes Check out our Facebook page for the free entry password!

GMG Gillian Moorman Group

GMG is a sophisticated mix of jazz, blues and soul.  Taking jazz standards and pop classics from Billie Holiday to Steely Dan and adding a contemporary and original flavour.  Joining Gillian Moorman on vocals, Alex Borthwick (guitar), Manoli Vouyoucalos (bass) and Pete Evans (drums) are all exceptionally talented regulars on the Perth music scene and bring together an exciting mix of jazz, funk and blues influences taking you on a journey from a New York speakeasy to an an intimate jazz club in New Orleans.  Watch an authentic musical connection happen when these four people play the music they love together.

Sounds of the Soul Music Fundraiser

The SCOOP Foundation Australia presents a night of musical entertainment featuring Jess Morwood, DJ Llando and other performers. An evening aimed at raising funds and awareness for impoverished children at Jeevan School in India. The school provides free education to children from the surrounding slums and is run completely on donations from various people and NGO’s. Bring your friends and family and join us for an evening of music, market stall, silent auction, great food and more.  What: Sounds of the Soul Music FundraiserWhen: Thursday, 1 March 2018Time: 6pm to 11pmWebsite: https://www.trybooking.com/TTLYWhere: Port Beach Garden Bar, 44 Tydeman Road, North FremantleCost: $19 early 

DJ Paul Gamblin

Paul Gamblin (DJ) grew up in the 70s on a musical 'diet' of punk rock and roots / dub reggae in the UK. Skip to some 25 plus years later and a life in Australia and Paul's DJ sets not only continue to reflect those earlier influences from his vast record collection but now embrace many international flavours. Joining the Little Creatures family in 2000 and spinning alternate Fridays at Creatures Next Door, Paul is an ‘old school’ and a vinyl only DJ, always expect to hear the ‘unexpected’ in his selections.

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The Butterfly Effect

Roadsick Apparel & Volume Touring Present: The Butterfly EffectThe Butterfly Effect are very excited to announce their first shows in over 5 years with original frontman, Clint Boge at the helm. While the band are certainly not rushing into anything too serious just yet, these shows will be a great chance for them to reconnect with their loyal fans and share the music that originally brought them together.

Dirty Laundry 024

A full cycle of all your favorite beats from every era. 80s,90s,00s and New, with a little Hip Hop thrown in to help lighten your load. Come air out your Dirty Laundry this Friday night upstairs at Metropolis Fremantle. Check out our Facebook Page for the free entry password!

Leeuwin Parent Project 3 Day Voyage

The Leeuwin Foundation and Relationships Australia WA have joined forces to create an extraordinary and unique family voyage experience. Our experienced facilitators will support you to strengthen your family connections and increase the flow of communication, in a safe, supportive and fun environment. There is no doubt negotiating the teenage years can sometimes be challenging, and occasionally even overwhelming. Staying connected as a family and keeping the lines of communication open are essential to having a healthy and happy family. Join us on board the Leeuwin to learn a range of skills that will help improve your family communication and build strong relationships – all the while enjoying the thrills and adventure of life at sea aboard WA’s very own tall-ship, the STS Leeuwin II!

Hand Lettering with Letterboy

Hold on to your hats Perth. This one is HUGE. Internationally renowned typographer, graphic artist and hand- lettering superstar Letterboy is coming to Perth and will be teaching two workshops while he is here, with Workshop Freo. Drawing by hand lets us understand why and how letters are built and also to get a genuine feeling that most of the time gets lost when using computers. In this 4 hour workshop, Letterboy will cover both Calligraphy and Hand Lettering including Blackletter and Brush Script styles. This workshop suits both beginners and people who have dabbled in calligraphy and hand-lettering in the past. Just 12 spots are available in each class, so that your enjoyment and learning will be optimised. Lunch will be supplied and you will also take home the materials that you will use in the class, so that you can keep practising your skills at home.About the Teacher: Letterboy really needs no introduction in the world of graphic design and typography, but if you haven’t already heard of him, please go and check out his Instagram feed @letter_boy . View mesmerising video clips which demonstrate his meticulous attention to detail. Whether it be with pen, marker or brush, Letter-Boy is an absolute master of them all.Originally from Sweden and now based in Tokyo, Letter-boy has produced work for well known global brands such as Ikea and Chloe, while keeping true to his skateboarding roots on collaborations with brands like Nike SB and Polar Skate Co. Workshop Freo is just so stoked to have him in town.What you will learn:-Foundations of Blackletter style calligraphy including mental and physical considerations-Foundations of Brush Script calligraphy including mental and physical considerations-Hand lettering techniques and how to successfully apply the elements and principles of designWhat you will get:-All materials are supplied and includes pens to take home-Lunch will be supplied at 1pm, snacks and light refreshments throughout-Small class size guaranteed to maximise learning outcomes. No more than 12 people.What to bring:-If you have your own preferred pens that you usually like to work with, of course you can bring those-Sketchbook/ notebook/ IPhone to jot down ideas or notesWhat to wear:-Closed toe shoes preferredAppropriate forSuitable for all levels

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Landscape Painting Workshop Series

Learn and develop tonal painting techniques to create a finished landscape painting over 3 workshops. We will explore techniques to paint with an emphasis on capturing the light using a limited range of chromatic colours. These workshops are suitable for first time painters looking for some simple techniques to begin painting, through to experienced painters interested in applying tonal painting to their existing practice.

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Access the Benefits of Fasting Without Fasting

When the ageing process is out of control, we fall victim to chronic diseases like cancers, diabetes, Alzheimers, inflammatory conditions  and autoimmune conditions. All of these conditions are diseases of ageing; if we can learn how to control the ageing process within our bodies, then we may well learn how to evade chronic diseases as we age. This lecture explores our ability to control the ageing process using fasting and 'fasting mimicking diets'. Thanks to Dr Valter Longo - a professor of gerontology and biological sciences and director of the Longevity Institute at the University of Southern California - we now have evidence of what kinds of foods, and in what quantities, are required to temporarily shut down the ageing pathways of the body to allow for true regeneration to occur within our organs and cells. This approach has been termed the 'fasting mimicking diet' and specifies how we can achieve the desirable results of a fast, without needing to fast in entirety. Heath will be discussing how Dr Longo's findings can be translated into practical lifestyle adjustments that are, quite literally, guaranteed to increase our wellbeing. This lecture is suitable for those experienced in fasting as well as those who have never fasted in their life. The information has been lab tested for safety and is very achievable, even for those amongst us that don’t believe they could fast; a 'fasting mimicking diet' is for everyone and everyone will benefit from its application.

Make Your Own Ceramic Planter with Sarana Haeata

Learn to build and glaze your very own ceramic planter with artist Sarana Haeata across two-weekend sessions.   In the first session, students will learn slip casting techniques to create the shape of their own hanging pot or bench top planter (or both!) By the end of this session each student will have a pot ready for firing. In the second session, Sarana will guide the group through glazing techniques that will best achieve each participant’s individual design. After the workshops are finished the pots will be fired a second time and available for collection the following week from Stackwood during store hours. Upon collection, participants can choose a small succulent plant and leather straps to complete their creation! Bring All tools, materials and light morning tea will be provided each Saturday. Please bring along an apron, this workshop gets messy!  Date and time Session 1: Sunday 4th February, 10:30am - 2:30pm plus Sunday 11th February, 10:30am - 12:30pmSession 2: Sunday 4th March, 10:30am - 2:30pm plus Sunday 11th March, 10:30am - 12:30pm * You must be able to attend both sessions to complete your creation. Collect your pot a week after your session during store hours.  About Sarana Sarana is a ceramicist and illustrator who lives in the summery lands of Fremantle. In 2014 she began her label Hang With Me Ceramics through which she creates handmade, bespoke planters and hanging pots. Her unique style focuses on the mark of the craftsman and how the imperfections in an object are actually what make it personal, connective and perfect. She works from a train carriage in her backyard and now has boutiques stocking her wares all over Australia. Images by Rhianna May * Tickets are non-refundable, but you are more than welcome to send a friend in your place if you cannot attend. You can find more details in our Terms and Conditions. .

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