One class a week for six consecutive weeks. This course focuses on introducing the foundations of your yoga practice in a safe and nurturing environment. Suitable for all levels of ability and body types. To secure your place for $99, please visit our website.
Workshops and classes
The Mysore - Morning Ashtanga yoga course is a four week course, Monday to Friday starting at 5.30am. Traditionally Ashtanga yoga is practiced at sunrise, every day, with one day of rest, enabling the student to observe the fluctuation of the mind and body, and work towards finding balance within, and building strength to face the adversities of life. Practicing yoga daily offers the opportunity to explore yoga in its traditional form, access the benefits more deeply and maintain health and wellness. The student learns a set sequence of postures that form a personal practice, the teacher guides the student giving specialised instruction and adjustments. Suitable…
A small group fitness class, focusing on high intensity training to gain strength, endurance and cardio fitness. Classes include fit-boxing, strength and cardio circuits and drills. Designed to help you reach your fitness goals fast, have fun and feel your best! Every Monday and Wednesday night at 6pm at Frank Gibson Park, Fremantle Classes run for 45minutes. $15 per session. Package deals are available.
Explore your creative spirit with support from a Nyoongar artist to create your own piece of bush jewellery. These classes are designed to carefully craft a fine piece of jewellery out of bush nuts and or seeds. You may bring in your own treasures from the bush or use bush nuts already collected. You will learn how to carefully select the bush material then drill, decorate and prepare the nuts for use on jewellery. All skill levels are encouraged. All welcome and all materials provided.
Our new term started on Monday 13th March. We have classes for all levels and you are welcome to enrol for the term now or come along to classes as a casual on the day. Our yoga hall is a beautiful building set in the gardens of our historic Ashram homestead. Read about our teachers and classes on our website.
Meditation brings a calming to the nervous system that undoes the damage of continuous overstimulation due to our environment and lifestyles. There are over 100 benefits from meditation in our physical body.It also helps balance the emotional body, reveal the joy in life and assist us in a masterful purpose.Now is the time to learn to meditate and to love meditation!Hridaya is an expert in the field and will bring us a clear and nourishing 4 week course.For the four week program and to book in visit the website for tickets.Price: $99 for 4 Week Course
Cartooning for year 8 & 9 students (13-15 year olds) 11 am-12.30 pmWork with a professional illustrator to create characters, develop your own style and tell a cartoon story. Song writing for year 10 & 11 students (15-17 year olds) 1pm-2.30 pmFremantle musician Leon Ewing will help you develop creative lyric writing, harmonies and put together a song for performance.
Spend a day in a serene light-filled studio making ceramics with Simone, the creator of Winterwares. As with all Winterwares workshops the intention is to give you some time-out from your regular routine, to get back to basics and create with clay. The hope is that you’ll come away from the workshop feeling relaxed and inspired and of course have some lovely handcrafted ceramics to show for it! Tickets are $249 and includes a delicious local lunch and all materials to make a selection of four dinnerware items (you can choose one the day from bowls, plates or tumblers or a mix).
More event dates
How can you capture a dream? What shape is it? What does it smell like?This term we will be exploring our dreams and creating a fantastical dreamscape in the Inkling studio. We will be writing poetry, painting and embroidering our dreams. We will install a fabulous floating dream city and create a short film.This 6 week course will work on developing creative skills in drawing, painting and sculpture. CLASS INFORMATIONFor students in year 1 to 3For students interested in painting, making and creating imaginary worlds.6 week course starts 20 May90 minute workshopSaturdays @ 10.30 am to 12 pmTeacher: Samantha HughesFEES $155 for…
Traditionally woman’s business, learn the ancient craft of weaving from a talented Nyoongar woman. Be prepared to collect local materials to make functional ephemeral art. Sunday 7, 14, 21 and 28 May 2017 10.30am–1.30pm. Bookings essential.
Join interior stylist Anna Flanders and a selection of home interior experts, for an inspiring session on how to dress your Liv apartments space using the latest trends and styles at affordable prices. You will have the opportunity to purchase items, receive discounts, tips and techniques when you move into your new apartment at Liv.
Do you want to unplug and switch off from a relentless mind or agitated thinking?Do you suffer from sleep or anxiety issues?Are you missing a connection with yourSelf and the simplicity of life? Meditation is an incredible practice, and at Spanda School we take it seriously. In this beginners class we always explain what you are doing and what the benefits are. And honestly, we are experts. We love meditation and because we know how it works, it fits effortlessly into our day. This is not simply a relaxation class but a session to change your lifestyle. Come check it out!…
Beautiful skin health begins from the inside out! This comprehensive workshop will teach you the very best and latest information available on how to optimise your routine to create healthy skin, by focusing on both internal and external strategies. You'll first learn how to feed and nourish your body with nutrient dense foods, including exactly which foods these are and how best to approach them, before discovering and learning about the very best products to be using on your skin topically, including how to create these yourself (!) without spending hundreds of dollars on store bought brands. Come along and…
Ripple Retreats are held over one day in a beautiful, serene venue in East Fremantle. Retreat activities include: Yoga Asana Meditation Whole food lunch, morning and afternoon tea and fresh juices breathing workshops Free time to relax and 'Just Be' Our goal is to help nourish your body with yoga, whole foods and fresh juices and balance your mind and heart with breathing, deep relaxation practices, meditation and more! If a day spa equates to a buff and polish of your car, then the experience of a Ripple Retreat is like a 'full service and detail', helping you feel radiant inside and out. Whether you seek that elusive 'pause button' that will allow you to stop, reflect and reclaim your balance, or a nourishing day to help your inner spark burn a little brighter, we welcome you to join us for a day of growth, healing and inspiration. Love Love Love - best day ever. Ryoka and Debbie are the most beautiful souls that guide you through a magical day of learning and relaxation in a little oasis. Namaste MF Thanks Debbie and Ryoka, we had a wonderful day and learnt so much. The relaxation classes and nutritional talk was particularly interesting to us and we have just invested a small fortune at the green grocers for our juices. Best wishes H & D Beautiful day, beautiful surroundings, beautiful food, beautiful co -supporter/presenter/sharing coordinators and the most beautiful sleep i have had in ages Thank you T. I am coming again and bringing my Mum or Sister
Learning the art of fermentation is one of the most powerful self-care skill sets you can embrace to increase your overall health and well being. Best yet, it is INCREDIBLY EASY once you know how! Join Heath & Aurora as they guide you through the following: SauerkrautKimchiKombuchaGinger bug 'ginger beer'Water kefirFermented nut cheese You'll have the opportunity to taste every recipe demonstrated, ask all the questions you can think of, and take home a copy of all recipes in a printed booklet. All recipes are 100% free from gluten, dairy and egg and made using the finest whole food ingredients.…
Workshops and classes
If you’re looking for creative or active things to do in Fremantle then taking part in a workshop or class is the perfect activity. Our listings include free yoga classes and raw food workshops to night classes at the Fremantle Arts Centre. Discover something new and fun to do in Fremantle.