One class a week for six consecutive weeks. This course focuses on introducing the foundations of your yoga practice in a safe and nurturing environment. Suitable for all levels of ability and body types. To secure your place for $99, please visit our website.
Workshops and classes
The Mysore - Morning Ashtanga yoga course is a four week course, Monday to Friday starting at 5.30am. Traditionally Ashtanga yoga is practiced at sunrise, every day, with one day of rest, enabling the student to observe the fluctuation of the mind and body, and work towards finding balance within, and building strength to face the adversities of life. Practicing yoga daily offers the opportunity to explore yoga in its traditional form, access the benefits more deeply and maintain health and wellness. The student learns a set sequence of postures that form a personal practice, the teacher guides the student giving specialised instruction and adjustments. Suitable…
One class a week for six consecutive weeks. You may have heard of a variety of Yoga styles and wondered, what is best for me? Now that you’ve completed Begin Yoga, it’s time to explore and experience some different styles of Yoga, such as Hatha, Yin and Flow, to widen your exposure to what is available. Each week will explore a different style of Yoga, suitable for those new to the practice. Each of these styles offers unique benefits, this course will leave you well equiped to develop your personal practice and help you to determine what style will suit your…
A small group fitness class, focusing on high intensity training to gain strength, endurance and cardio fitness. Classes include fit-boxing, strength and cardio circuits and drills. Designed to help you reach your fitness goals fast, have fun and feel your best! Every Monday and Wednesday night at 6pm at Frank Gibson Park, Fremantle Classes run for 45minutes. $15 per session. Package deals are available.
Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. The yogic goal of both deep relaxation (yoga nidra) and meditation are the same, a state called samadhi. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness.Join us for an indulgent and blissful afternoon of guided Yoga Nidra, raw and vegan treats and a film called "A Mindful Choice" which follows the journey of two Kiwi Ishaya monks and meditation teachers as they travel the world meeting inspiring people who have been transformed by meditation.
Meditation brings a calming to the nervous system that undoes the damage of continuous overstimulation due to our environment and lifestyles. There are over 100 benefits from meditation in our physical body.It also helps balance the emotional body, reveal the joy in life and assist us in a masterful purpose.Now is the time to learn to meditate and to love meditation!Hridaya is an expert in the field and will bring us a clear and nourishing 4 week course.For the four week program and to book in visit the website for tickets.Price: $99 for 4 Week Course
The Bathers Beach Art Precinct is part of the conservation and activation work around the historic Arthur Head area of Fremantle, Western Australia. The area is of historical significance for indigenous Australians and European settlement of Western Australia. The precinct is home to more than 20 established and highly respected sculptors, painters, photographers, Indigenous artists, a ceramic artist and designers, one of which is the famous sculptor Greg James who created the sculpture of the fisherman at Fishing Boat Harbour. Other artists include Joanna Robertson, Jenny Dawson, Peter Zuvela, Ann Land, Carol Hazel, Caroline Thompson and Tessa Joy. Studios Kidogo…
As well as Yoga Classes on from Monday to Saturday we have a wide range of interesting events including meditations, spiritual classes, DVD nights, yoga days and much more. We offer accommodation - retreats or overnight, and our Yoga Hall is available for Hire See our website for all of the details
The health place with the focus on vitality, energy and personal change! Discover the importance of Eating, Moving & Thinking Well at Fremantle’s Newest Health & Wellness Centre. Pilates Meditation Yoga Massage Colonic Hydrotherapy Lucia No. 3 Light Infrared Sauna Kinesiology Qigong
Mixed equipment and mat pilates. Athletic Pre/post-natal Osteoporosis/penia Back issues Shoulder/knee issues Sports specific Fitness. 1:1's, small groups (max 4) and max 10 in mat 15 years experience. We're on the corner of Ellen, Point & Josephson Streets opposite the Salvo's & St Pats Primary. Initial $75 1 hour (+20% off booking from here) Small groups (max 4) $26-$35 1-1.25 hour Mat $20, privates $58-$75 Health rebates apply. @elementspilates
Small group training focusing on challenging your mind and body to be at its best. Classes are designed to help you lose weight, tone and strengthen muscles and increase energy and flexability. Each session is always fun and different.
The Fremantle Leisure Centre is open all year round and offers a range of health and fitness programs including learn to swim, squad and group fitness classes. The centre boasts four heated swimming pools, a gym, crèche, swim shop, traing room and cafe all located on 3.5 hectares of open grassed space. Memberships and multi-visit passes are available.
Healing India Glass & Creative Arts offers art and craft classes and programs including glass art, mosaics, dream catchers, macrame and more. These classes and programs are run in venues across Fremantle including The Meeting Place in South Fremantle and The One Stop Shop neatr Town Hall in Fremantle. New dates and times are announced every couple of months on our Facebook page "Healing India Glass & Creative Arts". Feel free to ask for classes to be brought to your venue.
Freo Whole-food Business that specialises in RAW & Whole-food Cooking classes, consulting, recipe development, public cooking demonstrations & public speaking. Our aim is to make healthy cooking easy, by inspiring & teaching people how to make delicious Gluten free, refined sugar free, dairy-free, soy-free, sweet & savoury treats the whole family can enjoy. Healthful Cooking Classes are held regularly - see www.healthfultreats.com.au for more information. Private Classes at your home/office/clubhouse can also be arranged, please email firstname.lastname@example.org or call 0421 900 705 for more info.
Mala Yoga is a boutique Yoga studio located on Wray Avenue, Fremantle. At Mala we believe Yoga is for everyone and love assisting students of all levels to experience the happiness that Yoga offers to us all! Through the regular, consistent practice of Yoga, including movement, postures, meditation, breathing exercises and relaxation, Yoga assists in cultivating improved health and wellbeing on the physical, emotional and mental aspects of our life. It is our sincere desire to assist students to reconnect with their bodies, find peace and relaxation, enjoy the experience of Yoga and life and share this joy with the…
Fun school holiday nail art class for kids and teenagers. Learn how to create designed nails with stamping and sponging methods. Create a variety of prints including Christmas and Australia Day themed nails.
Workshops and classes
Looking for things to do in Fremantle? There are workshops and classes all year round in Freo. Check out the creative classes and workshops at Fremantle Arts Centre or take an Aboriginal language class at the Walyalup Aboriginal Cultural Centre. Immerse yourself in the local arts and culture scene or take a photography workshop and capture some beautiful Fremantle sights.