The Mysore - Morning Ashtanga yoga course is a four week course, Monday to Friday starting at 5.30am. Traditionally Ashtanga yoga is practiced at sunrise, every day, with one day of rest, enabling the student to observe the fluctuation of the mind and body, and work towards finding balance within, and building strength to face the adversities of life. Practicing yoga daily offers the opportunity to explore yoga in its traditional form, access the benefits more deeply and maintain health and wellness. The student learns a set sequence of postures that form a personal practice, the teacher guides the student giving specialised instruction and adjustments. Suitable…
Workshops and classes
Come, be part of the Ashram Community and immerse yourself into Sadhana during this auspicious time of Navaratri. All Welcome. Puja and Havan at the beginning of each celebration, 5.30pm. Daily chanting of Sanskrit mantras dedicated to the glory of the Divine Mother 4pm. 9 days of fresh vegan, raw food, book a day for $50 or live in at the Ashram for the 9 days @$250 ( limited places). Bookings would be appreciated.
Join us for yoga at the beautiful South Beach, Fremantle. Beach Yoga classes are a moving meditation in the sun, flowing with the breath and taking the time to relax and experience each posture. Suitable for all levels, including beginner students. Start your weekend enjoying your yoga practice in nature at the beautiful South Beach! Classes are located at Ocean Road, South Fremantle, just north of the South Beach Cafe. 7am to 8am Saturday throughout summer
Crystal Deva Healing and Mindfulness Fremantle present.. A one day guided experiental and engergetic journey. Discover and awaken The Hero within by traveling unique pathways. Includes crystal healing, art therpy, meditation, mindfulness,sound bath, humour, discussion and a vegetarian lunch. Date; Saturday April 1st 9.30-4pm Venue; Sivananda Ashram Beacon Yoga Centre Price; $100 Bookings required Contact Camille 0450 741 749 or Michael 0405 204 081 firstname.lastname@example.org Facebook Crystal Deva Healing and Mindfulness Fremantle
Finding your feet is a one day workshop to establish intentions, free the hand and set the course for a journey of creative exploration. Working with simple drawing techniques, yoga postures and guided visual meditation, participants will experience intuitive creative flow to enhance a fresh and inspiring outlook. Join Madeline on this special day of creative expression through yoga, art and meditation. Schedule: 10.00 – 10.30 Opening song and meditation 10.30 – 12.30 Yoga Asana for grounding feet 12.30 – 13.00 Light vegan lunch provided 13.00 – 15.00 Drawing the feet 15.00 – 16.00 Restorative visualisation Investment: $125 per person early…
One class a week for six consecutive weeks. You may have heard of a variety of Yoga styles and wondered, what is best for me? Now that you’ve completed Begin Yoga, it’s time to explore and experience some different styles of Yoga, such as Hatha, Yin and Flow, to widen your exposure to what is available. Each week will explore a different style of Yoga, suitable for those new to the practice. Each of these styles offers unique benefits, this course will leave you well equiped to develop your personal practice and help you to determine what style will suit your…
A small group fitness class, focusing on high intensity training to gain strength, endurance and cardio fitness. Classes include fit-boxing, strength and cardio circuits and drills. Designed to help you reach your fitness goals fast, have fun and feel your best! Every Monday and Wednesday night at 6pm at Frank Gibson Park, Fremantle Classes run for 45minutes. $15 per session. Package deals are available.
During school holidays children age 6 -14 can join their parents or grandparents in a class for free. The aim of the class is to improve postural and movement awareness to enhance overall health and wellbeing. bookings please contact Christiane at 0416 469 071
The outdoor pool inflatable is a fantastic way to keep the children active and have fun over the school holidays. $2.00 per person per hour, plus entry fee.
One class a week for six consecutive weeks. This course focuses on introducing the foundations of your yoga practice in a safe and nurturing environment. Suitable for all levels of ability and body types. To secure your place for $99, please visit our website.
The Bathers Beach Art Precinct is part of the conservation and activation work around the historic Arthur Head area of Fremantle, Western Australia. The area is of historical significance for indigenous Australians and European settlement of Western Australia. The precinct is home to more than 20 established and highly respected sculptors, painters, photographers, Indigenous artists, a ceramic artist and designers, one of which is the famous sculptor Greg James who created the sculpture of the fisherman at Fishing Boat Harbour. Other artists include Joanna Robertson, Jenny Dawson, Peter Zuvela, Ann Land, Carol Hazel, Caroline Thompson and Tessa Joy. Studios Kidogo…
As well as Yoga Classes on from Monday to Saturday we have a wide range of interesting events including meditations, spiritual classes, DVD nights, yoga days and much more. We offer accommodation - retreats or overnight, and our Yoga Hall is available for Hire See our website for all of the details
The health place with the focus on vitality, energy and personal change! Discover the importance of Eating, Moving & Thinking Well at Fremantle’s Newest Health & Wellness Centre. Pilates Meditation Yoga Massage Colonic Hydrotherapy Lucia No. 3 Light Infrared Sauna Kinesiology Qigong
Mixed equipment and mat pilates. Athletic Pre/post-natal Osteoporosis/penia Back issues Shoulder/knee issues Sports specific Fitness. 1:1's, small groups (max 4) and max 10 in mat 15 years experience. We're on the corner of Ellen, Point & Josephson Streets opposite the Salvo's & St Pats Primary. Initial $75 1 hour (+20% off booking from here) Small groups (max 4) $26-$35 1-1.25 hour Mat $20, privates $58-$75 Health rebates apply. @elementspilates
Small group training focusing on challenging your mind and body to be at its best. Classes are designed to help you lose weight, tone and strengthen muscles and increase energy and flexability. Each session is always fun and different.
The Fremantle Leisure Centre is open all year round and offers a range of health and fitness programs including learn to swim, squad and group fitness classes. The centre boasts four heated swimming pools, a gym, crèche, swim shop, traing room and cafe all located on 3.5 hectares of open grassed space. Memberships and multi-visit passes are available.
Workshops and classes
Looking for things to do in Fremantle? There are workshops and classes all year round in Freo. Check out the creative classes and workshops at Fremantle Arts Centre or take an Aboriginal language class at the Walyalup Aboriginal Cultural Centre. Immerse yourself in the local arts and culture scene or take a photography workshop and capture some beautiful Fremantle sights.