Date & time
7th of June 2017 at 6:15pm
14th Jun 2017 6:15pm
21st Jun 2017 6:15pm
28th Jun 2017 6:15pm
5th Jul 2017 6:15pm
19 Blinco Street Fremantle
- White Gum Valley
Do you want to unplug and switch off from a relentless mind or agitated thinking?
Do you suffer from sleep or anxiety issues?
Are you missing a connection with yourSelf and the simplicity of life?
Meditation is an incredible practice, and at Spanda School we take it seriously.
In this beginners class we always explain what you are doing and what the benefits are. And honestly, we are experts. We love meditation and because we know how it works, it fits effortlessly into our day.
This is not simply a relaxation class but a session to change your lifestyle. Come check it out!
Classes are included in the $25 new student ~ 1 week unlimited offer.
What to expect:
Guidance, relaxation, simple exercises to replenish the chi flow through the body, tension and anxiety releasing postures, meditation, breathing and a lovely group energy.
$18 or $60 for the month
What to bring:
Comfortable clothes & a desire to rest deeply. All equipment is provided.
- website or at the door