Spanda Yoga School presents,

Free Meditation

This event has passed.

Date & time

22nd of March 2017 at 9:00am
until 9:45am

Additional dates

  • 22nd Oct 2016 8:00am
    until 8:45am

  • 26th Oct 2016 9:00am
    until 9:45am

  • 28th Oct 2016 8:00am
    until 8:45am

  • 2nd Nov 2016 9:00am
    until 9:45am

  • 4th Nov 2016 8:00am
    until 8:45am

  • 9th Nov 2016 9:00am
    until 9:45am

  • 11th Nov 2016 8:00am
    until 8:45am

  • 16th Nov 2016 9:00am
    until 9:45am

  • 18th Nov 2016 8:00am
    until 8:45am

  • 23rd Nov 2016 9:00am
    until 9:45am

  • 25th Nov 2016 8:00am
    until 8:45am

  • 30th Nov 2016 9:00am
    until 9:45am

  • 2nd Dec 2016 8:00am
    until 8:45am

  • 7th Dec 2016 9:00am
    until 9:45am

  • 9th Dec 2016 8:00am
    until 8:45am

  • 14th Dec 2016 9:00am
    until 9:45am

  • 16th Dec 2016 8:00am
    until 8:45am

  • 21st Dec 2016 9:00am
    until 9:45am

  • 23rd Dec 2016 8:00am
    until 8:45am

  • 28th Dec 2016 9:00am
    until 9:45am

  • 30th Dec 2016 8:00am
    until 8:45am

  • 4th Jan 2017 9:00am
    until 9:45am

  • 6th Jan 2017 8:00am
    until 8:45am

  • 11th Jan 2017 9:00am
    until 9:45am

  • 13th Jan 2017 8:00am
    until 8:45am

  • 18th Jan 2017 9:00am
    until 9:45am

  • 20th Jan 2017 8:00am
    until 8:45am

  • 25th Jan 2017 9:00am
    until 9:45am

  • 27th Jan 2017 8:00am
    until 8:45am

  • 1st Feb 2017 9:00am
    until 9:45am

  • 3rd Feb 2017 8:00am
    until 8:45am

  • 8th Feb 2017 9:00am
    until 9:45am

  • 10th Feb 2017 8:00am
    until 8:45am

  • 15th Feb 2017 9:00am
    until 9:45am

  • 17th Feb 2017 8:00am
    until 8:45am

  • 22nd Feb 2017 9:00am
    until 9:45am

  • 24th Feb 2017 8:00am
    until 8:45am

  • 1st Mar 2017 9:00am
    until 9:45am

  • 3rd Mar 2017 8:00am
    until 8:45am

  • 8th Mar 2017 9:00am
    until 9:45am

  • 10th Mar 2017 8:00am
    until 8:45am

  • 15th Mar 2017 9:00am
    until 9:45am

  • 17th Mar 2017 8:00am
    until 8:45am

  • 22nd Mar 2017 9:00am
    until 9:45am


Contact

Address

Spanda Yoga School
19 Blinco Street
Fremantle
  • White Gum Valley

Overview

Meditation guidance and practice are at the core of an awakening community.
Beginners are welcome to join the free meditation sessions. We recommend the mindfulness or beginners course to further benefit from these sessions.

Free Meditation Sessions

Friday and Saturday at 8am || Wednesday at 9am  || Check Timetable

 Fridays– (All welcome) Lani uses various breath and concentration practices to prepare for meditation, then drops into a 20-30 minute sit.

Saturdays- (Beginner friendly) Michael uses mindfulness techniques and sounds throughout the practice to aid students in addressing blockages to meditation.

Wednesday mornings (Longer sits) Ava drops the class into a long sit, using awareness-based guidance throughout the session.

Meditation Courses

Either you’re ready to explore meditation or it is time to take your practice to the next level. A skilfully guided meditation course may be exactly what you’ve been waiting for. Advanced and Beginner meditation courses taught by Ava take students on a journey of learning about and deepening their meditation practice.

Meditation Retreats

Meditation retreats give an opportunity to students to let go of mundane responsibility and revel in the profound and nurturing atmosphere of the heart. Check out the 4 day silent retreat as well as 1 day retreats, which run every month.

“Hridaya meditation is simple. Yet, where most techniques aim at mastering the mind, for us this is just the beginning. Every week we explore the deepest aspect of our being, the spiritual heart. The beauty of this meditation is that its perfect for beginners and advanced practitioners – Ava


  • Free
    • Kids
    • Youth
    • Family
    • Adult
  • Just rock up
  • spandaschool.com/eve…
    • Air-conditioning
    • Parking
    • Toilets