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May Street Larder gives free food for East Freo locals

No need to wipe your glasses you read it correctly, that's right we're giving away free food this Tuesday to all our East Fremantle neighbours! We repeat... FREE FOOD!!This massive giveaway is in celebration of our new 'Grab & Go' fridge, where customers can now purchase delicious takeaway items from a cabinet full of sandwiches, fresh salads and sweet cakes. No longer will you need to take a seat to try our tasty food, you can now simply grab it and go! So spread the news —we'll be handing out the freebies to locals from 7am to 12pm or until the fridge runs dry! We also recommend heading down early to get in line as it's first in first served!  THE DETAILS Where: May Street Larder, 23/155 Canning Hwy, East FremantleWhen: 7am – 12pm or until all gone, Tuesday 26 FebruaryT&C's apply Offer valid to East Fremantle locals only (customers must show proof of 6158postcode) with a limit of one item per person 

Begin Yoga 8 week course

One class a week for eight consecutive weeks.Courses held on Tuesdays at 9.30am and Tuesdays at 6.00pmInvestment $149Have you been thinking about starting yoga for awhile but unsure where to go? What to do? What to wear?? Maybe you’ve only been to a class or two and still not comfortable in a general class? Or you haven’t practiced in such a long time that you forget the moves?With us you can relax, knowing that you will be welcomed and supported over our eight weeks together.𝙒𝙝𝙖𝙩 𝙮𝙤𝙪'𝙡𝙡 𝙡𝙚𝙖𝙧𝙣In our Begin Yoga course, we will guide you through five weeks of foundational yoga postures. We start at the very beginning with sun salutations and continue on to learn standing, balance and seated postures.Over the last three weeks of the course, we bring together our learnings and experience three different types of classes – Hatha, Vinyasa and Yin. These classes are at a beginners pace so you can still ask questions, get used to the movements and learn modifications that suit your practice.And after eight weeks of learning? You will be able to move with confidence into any of our regular classes! Knowing that we will continue to nurture and support your practice as we move forward together.𝙏𝙝𝙚 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙮𝙤𝙜𝙖There are so many benefits to practicing yoga – physical, mental and emotional. Some that you may experience after starting your practice may be:✧ Deeper and more conscious breathing✧ Improved digestion through massage of internal organs✧ Healthy, sustainable levels of energy✧ Empowering the body to optimise it’s natural healing ability✧ Improved self awareness and connection to your true self✧ Learning to trusting your instincts✧ Enhanced relationships through increased tolerance, awareness and connection✧ Clarity of thought and mental wellbeing✧ Emotional balance, better management of stress✧ Improved sleep and deeper relaxation✧ Increased ease of physical movement, mobility, strength and flexibility𝙏𝙝𝙚 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘𝙨!Throughout our eight week journey together, these benefits will be revealed by learning:✧ Mindful breathing✧ Relaxation✧ Asana (physical postures) – sun salutations and foundational standing, balance, seated and inverted postures✧ Sensory withdrawal and self observationSee our live schedule below for the next start dates.We can’t wait to share your yoga journey!

Childrens Nature Play

Wild Movement Perth willl be at Moore & Moore Cafe in Fremantle from 9.30am - 11.30am every Tuesday.  Come down and grab a coffee while the kids get some natural movement and nature connection in. Steve Aldridge will also be free to chat with parents about ideas and strategies to bring more natural movement and nature connection into your family's life. Here at Moore & Moore our Café is 60% farm-to-table and we pride ourselves in supporting local farmers to bring you a range of fresh and organic options. We are firm believers that a healthy diet as well as the opportunity for unstructured natural play can be hugely beneficial in the development of children. Benefits of nature play:  Children who play regularly in natural settings are sick less often. Mud, sand, water, leaves, sticks, pine cones and gum nuts can help to stimulate children's immune system as well as their imagination. Children who spend more time outside tend to be more physically active and less likely to be overweight Children who play in natural settings are more resistant to stress; have lower incidence of behavioural disorders, anxiety and depression; and have a higher measure of self-worth Children who play in natural settings play in more diverse, imaginative and creative ways and show improved language and collaboration skills. Single use, repetitive play equipment becomes boring quickly. Natural, irregular and challenging spaces help kids learn to recognise, assess and negotiate risk and build confidence and competence. Children who play in nature have more positive feelings about each other. Bullying behaviour is greatly reduced where children have access to diverse nature-based play environments. Symptoms of Attention Deficit Disorder are reduced after contact with nature. 

Electronics Coding After School Term 1

Weekly during all of Term 1 after school classes in electronics and coding. Tuesdays or Wednesdays weekly at 4 pm. Classes are kept small, maximum of 6 (please contact to accommodate a big group). For ages 7+ and 12+ depending on experience - Science, Technology, Engineering, Art and Mathematics, or STEAM learning, to gain a basic understanding of ‘Physical Computing'; in other words, building interactive physical systems by the use of software and hardware that can sense and respond to the real world. Identify computer components, learn programming concepts using API (Application Programming Interface) with Raspberry Pi electronic hardware input/output. Pre-requests: None. Introductory "Make Video Game Controller, Animate, Code & Play" helpful but not essential {Optionally, bring your own USB memory stick for back-ups, but not essential.} Objective: To Have Fun! Develop an appreciation for creativity, reasoning, problem solving and collaboration while having fun making video games. Understanding basic concepts of electronic circuits interfaced to a computer. Learn by doing hands-on physical computing activities to understand our human relationship to the digital world. Limited space, booking is essential. Cost $247 When: Weekly 4:00 pm to 5:00 pm (5 to 5:30 pickup) on Tuesdays or Wednesdays during School TermWhere: Thinklab Fremantle (3 blocks from the train station, upstairs next to National Hotel on the Cappuccino Strip)

Electronics Coding Class afterschool Term 1

Weekly during all of Term 1 after school classes in electronics and coding. Tuesdays or Wednesdays  weekly at 4 pm. Classes are kept small, maximum of 6 (please contact to accommodate a big group). For ages 7+ and 12+ depending on experience - Science, Technology, Engineering, Art and Mathematics, or STEAM learning, to gain a basic understanding of ‘Physical Computing'; in other words, building interactive physical systems by the use of software and hardware that can sense and respond to the real world. Identify computer components, learn programming concepts using API (Application Programming Interface) with Raspberry Pi electronic hardware input/output. Pre-requests: None. Introductory "Make Video Game Controller, Animate, Code & Play" helpful but not essential {Optionally, bring your own USB memory stick for back-ups, but not essential.} Objective: To Have Fun! Develop an appreciation for creativity, reasoning, problem solving and collaboration while having fun making video games. Understanding basic concepts of electronic circuits interfaced to a computer. Learn by doing hands-on physical computing activities to understand our human relationship to the digital world. Limited space, booking is essential. Cost $247 When: Weekly 4:00 pm to 5:00 pm (5 to 5:30 pickup), on Tuesdays or Wednesdays during School TermWhere: Thinklab Fremantle (3 blocks from the train station, upstairs next to National Hotel on the Cappuccino Strip)

Kids Yoga eight week course Ages 4 to 8

Just like adults, children also need to learn tools to help them relax, reduce stress and build resilience. Yoga for children also helps to improve strength, flexibility, coordination and balance in a fun and inclusive environment.Our Mala Kids classes are based on the evidence-based program developed by Yoga Ed, teaching children mindfulness, movement, and social emotional learning.Classes will include breathing exercises, warm up, yoga postures, movement, creativity and relaxation.Classes are open to all children aged 4 to 8 years. Class runs for eight consecutive weeks, investment is $120 per child.

Bee Wax Wraps Naturally

Learn to make your own Bees Wax Wraps. Versatile and sustainable, these handy wraps can be custom made to fit any container. BYO pure cotton material and an old cheese grater, if you have one.

Crochet Mandala Workshop with Prosecco

WHY SUN & FLOWER STUDIOS? I provide crochet classes for people who want to make and create in a safe and encouraging environment, where technique and enjoyment is proritised over perfectionism. I love helping my students grow in confidence and ability, and access whole new levels of calm and purpose that learning a craft can bring. The classes are guided by core values of creativity, compassion, and sustainability. Craft should be enjoyable as well as healthily challenging, and make the most of the resources we have around us. DATE/ TIME/ PLACE A series of three evening workshops 6.30pm-8.30pm in my workshop at Stackwood in White Gum Valley. Workshops will take place over three weeks on the 5th, 12th, and 19th of February. 2019. COST $150 covers all materials, including a crochet hook, yarn, rope, frame, and pattern: everything you need to design your own Mandala over three weeks, including access ongoing support, assistance, and encouragement to finish a piece or several! Coming to the first week ($75) will provide you with all the materials and patterns to get started, and you can go on to finish in your own time. THE WORKSHOP This is the workshop I have wanted to run for a long time. Although I love teaching to a patterns, my absolute passion is teaching people to create their own patterns, and crochet freely without inhibition. The purpose of this workshop is to provide you with the tools to plan, create, and freestyle your own completely unique pattern in a way that works. We will be exploring colour theories, rules of stitches, and pattern writing, allowing you to create your own crochet mandala. If this all sounds a bit tricky, it’s okay. That’s what classes are for! I am here to help and support and share. Tea, prosecco and delicious snacks provided. Classes are capped at six participants to provide individualised support and guidance. PREVIOUS EXPERIENCE NECESSARY Basic crochet skills are required for this workshop to make the most of the time available. Nothing fancy, just as long as you know how to hold your hook, your yarn, and maybe chain a few stitches. If your would like to learn the basics, keep an eye out for my next six week series of Intro-to-Crochet classes.

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Kids Yoga eight week course Ages 9 to 12

Just like adults, children also need to learn tools to help them relax, reduce stress and build resilience. Yoga for children also helps to improve strength, flexibility, coordination and balance in a fun and inclusive environment.Our Mala Kids classes are based on the evidence-based program developed by Yoga Ed, teaching children mindfulness, movement, and social emotional learning.Classes will include breathing exercises, warm up, yoga postures, movement, creativity and relaxation.Classes are open to all children aged 9 to 12 years. Class runs for six consecutive weeks, investment is $120 per child.

Lefty Food Trucks

Come down for a chilled evening - order from the food trucks in the car park, then come and enjoy it in our venue with a drink from our bar! With live music in our Beer Garden, Lefty Food Trucks is always a good night! Feel free to bring the kids down - a great evening for the whole family!The lineup for the coming weeks: Wednesday 3rd October: The Habibs / Master Panda / The Pasta Truck / Stampede GelatoWednesday 10th October: Toast My Curry / What The Flip - Crepes / The Dirty Swine / GIFT of TASTE hot donuts mobile factoryWednesday 17th October: T Sisters Fresh Foods / The Phat Pharaoh / The Rare Flower / The Milky MonsterWednesday 24th October: Rancho Sombrero Tex-Mex / Banana Leaf Modern Filipino Street Food Truck / Jumplings tasty dumplings Wednesday 31st October: The Melt Hub / Bean Eatin’ / Satay Satay / Miam Miam a bite of France**This event allows you to enjoy alcoholic drinks while enjoying meals from the Food Trucks in our venue. Please note that drinks are not allowed to be taken into the car park. BYO is not permitted.**