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The Raw Kitchen presents,

Intro to Plantbased Eating

This event has passed.

Date & time

21st of July 2018 at 3:00pm
until 5:30pm

Contact

Address

181A High St     
Fremantle     
WA 6160
  • Central City

Overview

Plant-based eating has been in the spotlight recently and the secret is out that it needn't be boring, difficult, 'dangerous' or unpalatable - rather, it can be some of the most delicious, satisfying and nutritionally dense food you've ever eaten!

Come and join the owner of The Raw Kitchen and long-term naturopath, Heath Daly, alongside owner of Holistic Health Nut, Aurora Gilbert, as they cover this comprehensive and DELICIOUS introduction to all things plant-based! They'll delve into the very best foundational knowledge of plant-based eating, answer common questions and concerns, and showcase six hand-picked plant-based recipes that demonstrate a breadth of the nutritional areas of focus, whist demonstrating just how incredibly tasty and interesting plant-based eating can be!

"There is no 'one perfect diet' for everyone. Health is dynamic and our nutritional requirements change constantly. The key is to start working it out for yourself; you can do this by starting with a diet dominated by whole, plant-based foods. We can get most, if not all of our nutritients from a plant-based diet, once we know how. My job is to show you how to get the very most out of plant-based eating." Heath

The recipes are easy, super tasty and designed to meet all of our key nutritional requirements, whilst giving you the basic tools and skills to develop on from.

We'll be covering, teaching (and tasting!):

  • Creamy medicinal mushroom cream and smokey seawood soup
  • Caramelised banana quinoa porridge with a lucuma mesquite buckwheat crumble, hemp seeds & black sesame seeds
  • Beet and ginger sauerkraut, two ways
  • Berry and lemon raw cheesecake with acai and macqui berry
  • Sweet potato flat bread with cassava flour, garlic, smoked paprika and sundried tomatoes
  • How to sprout your own nutrient dense broccoli sprouts at home
  • The key nutritional fundamentals in approaching a plant-centric diet
  • The most important ingredients and how to use them
  • The benefits and the pitfalls to avoid
  • Best plant-based protein sources 

You'll have the opportunity to taste every recipe demonstrated, ask all the questions you can think of, and take home a copy of all recipes in a printed booklet.


  • Not Permitted
  • General
  • $95-$125
    • Family
  • Online or in store
  • therawkitchen.com.au…
    • Air-conditioning
    • Baby change
    • Internet facilities / Wifi
    • Toilets
    • Cash
    • Credit card
    • EFTPOS