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Give Life a Dance Inc presents,

Time Out For Me

Date & time

21st of August 2018 at 10:00am
until 11:00am

Additional dates

  • 28th Aug 2018 10:00am
    until 11:00am

  • 3rd Jul 2018 10:00am
    until 11:00am

  • 10th Jul 2018 10:00am
    until 11:00am

  • 17th Jul 2018 10:00am
    until 11:00am

  • 24th Jul 2018 10:00am
    until 11:00am

  • 31st Jul 2018 10:00am
    until 11:00am

  • 7th Aug 2018 10:00am
    until 11:00am

  • 14th Aug 2018 10:00am
    until 11:00am


Contact

Address

96 Wray Ave  
Fremantle  
6160
  • Wray Avenue Precinct

Overview

Self care for carers. 

A restorative session moving gently with music. Participate seated or standing, all ages and abilities are welcome. Using the Wu Tao Relaxation sequence of movement, self-shiatsu massage and meditation, we connect with breath, body and a small supportive group in a friendly space. Give life a dance.

What participants say

“Gave me a big lift”

“I really look forward each week to Wu Tao”

“I love the group - very beneficial both the exercise and companionship” 

“I leave feeling deeply relaxed with my heart open wide”

 “Emma is such a calming influence and knows how to get you involved and really enjoy yourself”

Free thanks to City of Fremantle - bookings required – call or SMS Emma on 0404 029 519

:: About the facilitator ::
Emma Jack is a family carer, a qualified Wu Tao Dance instructor and a member of the 2016 Memory Bridge alumni. She has completed over 100 hours of training in dementia care and compassionate communication, including the Spark of Life practitioner course and Dance for PD workshops. Plus over 100 hours in professional behaviour change and group learning and facilitation training, with years of experience in these fields. Emma says: "My vision is to provide creative and nurturing spaces for people with Dementia and their Carers to connect and enjoy life." Building on two decades of personal development, yoga and meditation practice, Emma receives inspiration from Open Floor Dance and Tamalpa Art Life Institute teachers. She works closely with Wu Tao founder Michelle Locke, who developed a dementia specific Wu Tao offering in collaboration with DBMAS (the Dementia Behaviour Management Advisory Service).


  • Free!
    • Adult
    • Air-conditioning
    • Ramp
    • Toilets